A vegan diet plan is one that does not include animal products, which means meat and dairy products are excluded. A typical vegan diet includes legumes, seeds, soy products, nuts, fruits and vegetables. There are different types of vegetarians, like Lacto-ovo-Vegetarians, Fruitarians, Pescatarian, etc. Each of them has a unique set of food items that they consume. It not only helps to reduce weight but also boosts overall health. One of the advantages of following a vegan diet is that it helps reduce the risk of many health problems, like, cancer, heart disease, diabetes and high blood pressure.
Although a vegetarian diet plan is one of the most effective ways of reducing weight, one should plan the diet such that all the nutritional requirements of the body are fulfilled, else weakness will ensue. A healthy vegan diet plan excludes foods high in saturated fats, protein and cholesterol, while it includes foods high in potassium, calcium, magnesium, carbohydrates and fiber. Usually we obtain protein from meat but in a vegan diet, legumes and pulses can be used as rich protein sources. A nutritionally balanced, well planned vegan diet along with routine exercise does help reduce weight. For this, one should be aware of the nutritional sources and should consume fixed amount of calories per day. People who follow a non-vegetarian diet find it difficult to adapt to a vegan diet initially. It is a misconception that vegan diet includes only tasteless and boring food. This is not true and there are a number of delicious vegetarian recipes. Here are some sample vegan diet plans for your reference.
Vegan Diet Plans for Weight Loss
Although you might want to believe that your sink full of hair strands is a result of a “bad hair day”, hair fall and thinning is more than just a common everyday problem. Triggered off due to a range of factors, hair loss may be associated with simple causes like bad hair care products, stress or severe medical conditions like alopecia areata. Lack of vitamins, inadequate nutrition, genetic causes and inadequate hair care can all result in hair loss. While there are a number of medical treatments to combat hair loss due to underlying diseases, you might want to opt for these simple natural hair loss cures to deal with the persistent problems of thinning hair and hair loss.
Effective Natural Remedies for Your Hair Loss
A Healthy, Balanced Diet: Although you might scoff at the idea, but a healthy balanced diet is one of the best natural hair loss remedies. Foods rich in proteins and vitamins are an essential ingredient for having healthy long hair. The other must have dietary inclusions are; omega 3 fatty acids present in walnuts, fish and soy, iron present in broccoli and vitamin B12 present in meat, eggs and poultry. Reduce the fat and carbohydrate content in the food and opt for green leafy vegetables, salads, milk, fruits and sprouts and other healthy food products to foster hair growth and combat the hair loss problem.